Hummus is a staple in this house, as it is in many veggie households. Here is my quick and easy recipe!
You will need:
- 1 can of chickpeas, drained
- 1T of tahini paste
- 2T olive oil
- 1 clove of garlic, peeled and crushed (more or less, depending on what you like)
- 1t cayenne pepper
- 1/2t cumin
- 2t lemon juice
- 1T soy sauce (reduced sodium!)
- about 1T of soymilk*
Place all ingredients in a food processor and blend until smooth. You can eat it right away, but it’s best after it has been refrigerated for a few hours. The flavors really blend nicely, then.
*I just use a splash of soymilk while it is processing. It gives it a nice, creamy texture.
Serve with veggies or pita bread and enjoy!
