Entries tagged as ‘healthy’
Hummus is a staple in this house, as it is in many veggie households. Here is my quick and easy recipe!
You will need:
- 1 can of chickpeas, drained
- 1T of tahini paste
- 2T olive oil
- 1 clove of garlic, peeled and crushed (more or less, depending on what you like)
- 1t cayenne pepper
- 1/2t cumin
- 2t lemon juice
- 1T soy sauce (reduced sodium!)
- about 1T of soymilk*
Place all ingredients in a food processor and blend until smooth. You can eat it right away, but it’s best after it has been refrigerated for a few hours. The flavors really blend nicely, then.
*I just use a splash of soymilk while it is processing. It gives it a nice, creamy texture.
Serve with veggies or pita bread and enjoy!
Categories: Recipes
Tagged: , animal rights, beans, food, healthy, hummus, humus, Recipes, vegan, vegetarian
December 16, 2007 · 1 Comment
This is one of my favorite recipes, and it is so easy to make!

You will need:
- 2 heads of broccoli
- 1 cup of couscous
- 2 cans of veggie broth
- 4T soy sauce (I like to use low-sodium)
- a can of water chestnuts
- bag of Morningstar Farms Chick’n strips
- 1t sugar
- 1-2t cayenne pepper ( I like this really spicy, you may not!)
- 1-2T cornstarch
- Make couscous using 1C of veggie broth and 1C of couscous. Set aside.
- Chop broccoli and cook in the other can of broth and the soy sauce in a large saucepan or wok.
- Add Chick’n strips, water chestnuts, sugar and cayenne pepper.
- Cook 10-12 minutes, or until broccoli is done to desired “snap,” as I like to call it.
- Add cornstarch until the broth is thickened to your desired consistancy.
- Pour over couscous and try not to eat too much!
I really hope you like the recipe! You can play around with it and use your favorite veggies or whatever you like. I made some without the Chick’n tonight, only because I didn’t have any on hand!
Let me know if you make it – I would love to know how it turns out for you!
Happy cooking!
Categories: Recipes
Tagged: cooking, food, healthy, Recipes, vegan, vegetarian